From stepping on the scale for the first time on the cruise, I got 5 years younger (still 10 years too old) and visceral fat level went down from 12 to 9 and I lost about 5 pounds (muscle mass went up, fat went down), approaching now the 80kg mark again (about 185 pounds) instead of the 90kg, simply by four little changes:

1. Eating the Vitamark cookies instead of Christmas cookies. Now I eat one or two of them a day, mostly together with an apple which makes the digestion of the fibers a bit easier.

2. Started with VitaChe the week before Christmas instead of VitaOne.

3. Taking the enzymes when needed, for example before or after heavier meals.

4. Re-started running three times a week 45 minutes each.

So, it doesn’t sound like I starved myself to death or that I killed myself with exercising…does it? I just feel amazing, so much lighter!

The first step is definitely the awareness created by stepping on the scale: I couldn’t go on like that.

And the results above are just the beginning, also because we just got back on Limu Plus a week ago.

Oliver

J’ai appliqué la crème de nuit Natique comme vous me l’aviez conseillé et après seulement une semaine j’ai constaté une différence visible sur la texture et l’aspect de ma peau. Ma peau est belle, souple et soyeuse.

Impossible de me passer de la crème de nuit Natique à présent. A mon âge, c’est la seule à m’hydrater aussi bien

Judi Sheehan

I lost 28 pounds with Vitamark’s Appetizer Diet® Cookies & Vanilla Shakes.

I have struggled with losing and gaining the same 25 pounds all my life. I started my weight loss plan in February 2010 and reached my goal at the end of June 2010. I ate the cookie at 10:00 AM for a boost of energy and drank the shake at 6:00 PM in place of my evening meal. I ate my normal breakfast and lunch.

I have maintained my weight loss goal for over a year and I feel fabulous. Vitamark helped me create my ideal body and keep it! I have so much energy now that I became a certified Zumba Instructor at the age of 55 and I love the way I look in my new clothes!

I also believe taking Limu Plus®, Probiotic and Revitalgen have helped me maintain my weight and health.

Connie

Dès que j’ai commence à boire Limu Plus j’ai remarqué que je dormais bien plus profondément et sans interruption! Pour moi, qui ai souffert d’insomnies pendant des années, c’est un miracle ! Les autres produits m’aidaient à dormir « correctement », mais me faisaient rêver toute la nuit et même s’il existe des rêves agréables, je n’aime pas ça !

Merci d’avoir mis au point Limu Plus pour tout ce qu’il m’apporte et qu’il apporte à des milliers d’autres personnes!

Lois Vickers (Independence, MO)